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Exercise is a Spiritual Thing: Spears

  •   Mon, Sep 12 2011 10:05:14 AM

London, Sep 12 (IANS): Singer Britney Spears finds exercise a "spiritual thing" as she feels it helps the mind and body.

"Exercise is a spiritual thing, it helps your mind and your body and it's all connected. So, yes, I think it's really important to take care of yourself in that way," contactmusic.com quoted the 29-year-old as saying.

Spears, who prefers to work out daily, also make sure to run a lot while touring.

"I work out every other day, and sometimes every day. I run a lot on the treadmills in hotels when I'm on tour and I do light weights and a little bit of cardio," she added.
  

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