Daijiworld Media Network – New Delhi

New Delhi, May 28: Premature ageing is increasingly becoming a concern among people in their mid-to-late 20s, with dermatologists observing early signs such as dullness, pigmentation, dehydration, fine lines and loss of skin elasticity at a much younger age.

Experts say modern lifestyle habits, including chronic stress, excessive screen exposure, poor sleep, pollution and prolonged sun exposure, are accelerating the skin’s ageing process earlier than before.

Dr Simran Salian, dermatologist at Maya Medi Spa, said one of the major but often overlooked causes is prolonged exposure to high-energy visible (HEV) light emitted from smartphones, laptops, tablets and LED screens.

According to experts, blue light exposure generates oxidative stress within the skin, damaging collagen and elastin — the proteins responsible for maintaining skin firmness and elasticity. Over time, this can lead to premature wrinkles, uneven texture and dull-looking skin.

Dermatologists also point to rising stress levels as a major trigger behind early skin ageing. Elevated cortisol levels caused by chronic stress can weaken the skin barrier, increase inflammation and affect collagen production.

Experts say younger individuals are increasingly experiencing issues such as adult acne, sensitivity, dehydration and “burnout skin”, a term used to describe tired and inflamed skin linked to modern lifestyles and sleep deprivation.

Sun exposure continues to remain another leading factor contributing to premature ageing. UVA rays penetrate deep into the skin and break down collagen, while UVB rays damage skin cells and lead to pigmentation and uneven skin tone.

According to dermatologists, Indian skin is particularly vulnerable to pigmentation and texture-related concerns caused by cumulative UV exposure.

Dr Salian said younger consumers are now becoming more aware that ageing is not limited to wrinkles appearing later in life.

“The focus today is shifting towards prevention, regeneration and maintaining long-term skin health,” she noted.

As a result, skincare trends are also evolving, with increasing demand for preventive and regenerative treatments instead of aggressive corrective procedures.

Experts say antioxidants such as Vitamin C, barrier-repair ingredients, peptides, hydration-based skincare and collagen-stimulating treatments are gaining popularity among younger consumers.

Dermatologists continue to stress the importance of broad-spectrum sunscreen, proper hydration, good sleep, stress management and balanced skincare routines for maintaining long-term skin health.