Media Release

Mangaluru, Jun 20: Embracing the timeless adage, ‘Yoga is the journey of the self, through the self, to the self', St Agnes PU College, marked the 12th International Yoga Day with a spirit of mindfulness and collective well-being for 1st and 2nd PUC students.

The proceedings commenced with a serene invocation by Manishka and Laasya, followed by the ceremonial lighting of the lamp, symbolizing the dispelling of ignorance through the light of knowledge.

The chief guest, Eknath Baliga, president of Pratishthana Samiti, delivered an insightful keynote on the 2026 theme ‘Yoga for Healthy Ageing'. He underscored yoga as a holistic discipline that cultivates physical resilience, mental equanimity, and emotional balance amidst academic pressures.

He was joined by distinguished yoga instructors Purnima Shetty and Vinutha, who, through Pratishthana Samiti, have been selflessly imparting yogic wisdom free of cost to the community.

The highlight was a dynamic 45-minute practical session led by the expert instructors. Beginning with preparatory warm-ups, students gracefully performed asanas including Vrikshasana, Baddhakonasana, and Trikonasana, culminating in the restorative Shavasana. The session witnessed enthusiastic participation, reflecting the students’ receptiveness to mindful living.

Gauri eloquently compered the event, Yashoda extended a warm welcome, and Hrithik expressed gratitude through the vote of thanks.

Jayashree, physical director, and Chaithanya, lecturer in physics convened the programme with meticulous coordination, while principal Sr. Norine D'Souza graced the occasion with her presence.