Daijiworld Media Network – New Delhi
New Delhi, Oct 21: After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest simple lifestyle and dietary measures to restore gut health, energy, and overall well-being.
Hydrate: Start mornings with warm water and lemon to flush out toxins and aid digestion. Herbal teas with ginger or peppermint can reduce bloating and refresh the digestive system, says Dr. Karuna Chaturvedi, Head of Clinical Nutrition at Max Super Speciality Hospital, Noida.
Nourish Well: Transition back to fiber-rich vegetables, seasonal fruits, lentils, and probiotics like yogurt or kefir. Avoid processed foods, refined sugars, and deep-fried snacks. Eat at regular intervals and chew mindfully to support digestion.
Support Natural Detox: Proper sleep and light exercise like walking or yoga help the body eliminate toxins. Include antioxidant-rich foods like turmeric, amla, green tea, and nuts to aid liver function.
Rebalance Gut Health: Incorporate fermented foods or a short course of probiotics after consulting your doctor. Staying hydrated and practicing deep breathing can also improve gut motility and balance.
Recommit to Healthy Lifestyle: Post-festivity is the ideal time to reset with balanced meals, regular movement, hydration, and mindful eating.
Other helpful tips include:
• Re-establish sleep schedule: Go to bed and wake up at consistent times.
• Light exercise: Yoga, walking, or gentle stretching can boost energy without strain.
• Limit sugar and caffeine: Gradually reduce sweets and caffeinated drinks to stabilize energy.
• Practice relaxation techniques: Meditation, deep breathing, or gentle yoga can reduce stress and improve mental clarity.
Following these steps will help restore balance and maintain well-being long after the Diwali celebrations are over.