Daijiworld Media Network – New Delhi

New Delhi, Nov 17: Dark circles are more than just a beauty concern — they often signal dehydration, fatigue, stress or poor nutrition. Since the skin under the eyes is thin and delicate, it is quick to show signs of imbalance. When the body lacks hydration or nutrients like vitamins A, C, E and K, blood circulation slows and pigmentation becomes more visible. Eating hydrating, antioxidant-rich foods helps improve blood flow, boost collagen, reduce inflammation and strengthen the tiny vessels around the eyes. With the right nutrition, the under-eye area can look naturally brighter and less tired.

Tomatoes are rich in lycopene, a powerful antioxidant that boosts blood circulation and protects delicate under-eye skin from oxidative stress and UV damage. Studies have shown that lycopene improves skin thickness and reduces pigmentation. Adding raw tomatoes to salads, smoothies or consuming tomato juice helps nourish skin and support collagen.

Cucumber, made up of over 95% water, deeply hydrates the body and skin. Its vitamins A, C and K strengthen capillaries, reduce puffiness and lighten discolouration. Snacking on cucumbers or adding them to infused water keeps the under-eye area fresh and moisturised.

Watermelon, with 92% water content, is excellent for hydration and reducing puffiness. Its vitamins C, beta-carotene and lycopene improve skin repair and elasticity. A bowl of watermelon during the day helps refresh and hydrate the skin naturally.

Foods rich in vitamin E — such as almonds, sunflower seeds, spinach, peanuts and broccoli — protect skin cells from oxidative stress and prevent collagen breakdown. Regular intake helps fade dark circles, soften fine lines and slow early ageing.

Green leafy vegetables like spinach and kale are loaded with vitamin K, which strengthens blood vessels and improves circulation. Better blood flow under the eyes helps reduce pooling and darkening. Adding greens to curries, soups or smoothies offers consistent benefits.

Oranges are packed with vitamin C, essential for collagen production, improving skin firmness and reducing under-eye thinning. Vitamin C also lightens pigmentation. A glass of fresh orange juice each day helps brighten skin and supports overall immunity.

Beetroot, rich in betalains and vitamin C, supports blood detoxification and purification. Poor liver detox often shows up as dullness or pigmentation under the eyes. Beetroot juice or grated beetroot in salads improves circulation and reduces dark circles.

Papaya contains papain, an enzyme that gently brightens and renews the skin. With vitamins A and C, papaya helps lighten pigmentation and even out the under-eye area. It works well as a mid-evening snack or in smoothies.

Water remains the simplest and most effective remedy. Proper hydration reduces puffiness, flushes toxins and keeps under-eye skin plump. Drinking 7–8 glasses a day helps prevent hollowness and dullness.

While creams and supplements may offer temporary relief, a nutrient-rich diet combined with quality sleep and stress management is the most sustainable solution. Your skin reflects what you eat — let your daily plate be the first step toward brighter, healthier eyes.