Daijiworld Media Network – New Delhi

New Delhi, Jun 24: Hair loss is increasingly becoming a concern among young adults, with dermatologists reporting a growing number of patients seeking treatment for excessive hair fall and thinning hair.

Health experts attribute the trend to a combination of factors, including stress, poor dietary habits, hormonal imbalances, lack of sleep, pollution and genetic predisposition. The problem, once commonly associated with ageing, is now affecting people in their 20s and 30s.

According to specialists, prolonged stress can disrupt the normal hair growth cycle, leading to increased shedding. Nutritional deficiencies, particularly low levels of iron, protein, vitamin D and other essential nutrients, have also been identified as major contributors.

Doctors say lifestyle changes such as maintaining a balanced diet, regular exercise, adequate sleep and proper scalp care can help reduce hair loss. They also advise individuals experiencing persistent hair fall to seek medical evaluation, as underlying health conditions may be responsible.

Advanced treatment options, including medications, platelet-rich plasma (PRP) therapy and hair transplantation procedures, are increasingly being adopted to manage severe cases.

Experts emphasise that early diagnosis and timely intervention can significantly improve outcomes and help prevent permanent hair loss. As awareness grows, healthcare professionals are urging people not to ignore excessive hair shedding and to seek professional guidance when necessary.