Daijiworld Media Network - New Delhi

New Delhi, Aug 31: Many people reach for moisturisers daily in the hope of keeping their skin soft, smooth and glowing. Yet, despite slathering on creams, the skin often feels dry, tight, or flaky. Experts say the secret to healthy skin lies not just in external care but in internal balance.

Nutritionist Nmami Agarwal highlights five key diet and lifestyle factors that may be leaving the skin parched despite regular moisturising.

Low essential fatty acids

Agarwal explains that Omega-3 and Omega-6 fatty acids are vital for building a strong skin barrier that locks in moisture. Without them, skin becomes prone to dryness and irritation. Foods such as chia seeds, walnuts, flaxseeds, and cold-pressed oils are rich sources.

Vitamin and mineral deficiencies

Deficiency of micronutrients can take a toll on skin health. While vitamin D deficiency leads to dull, dry skin, vitamins A and E aid in moisture retention. Zinc plays a crucial role in reducing rough patches and promoting healing.

Poor hydration and electrolyte imbalance

Simply drinking water may not be enough. Electrolytes such as sodium, potassium and magnesium are needed for water retention in skin cells. A lack of balance can leave the skin dehydrated even if fluids are consumed throughout the day.

Hormonal and thyroid imbalances

Conditions like hypothyroidism, perimenopause, and hormonal fluctuations can reduce natural oil production, leading to dryness that topical creams cannot fix. Agarwal stresses the importance of regular medical check-ups to detect such imbalances.

Gut and digestive health

Issues like low stomach acid, poor absorption, coeliac disease, or irritable bowel syndrome (IBS) can hinder the body’s ability to absorb nutrients essential for skin health. Probiotics, fibre-rich foods and proper medical care can help restore balance.

“Treating dry skin is not just about what you put on it, it's equally about what you put in your body and how well your body processes it,” Nmami concludes.