Daijiworld Media Network – New Delhi
New Delhi, Aug 6: As World Breastfeeding Week is observed from August 1 to 7, doctors have emphasised that breastfeeding is far more than a means of nourishing a newborn, describing it as a vital foundation for lifelong health for both babies and mothers.
Health experts say breastfeeding strengthens a baby's immune system, supports healthy growth and brain development, and reduces the risk of several diseases later in life, while also offering significant health benefits to mothers.
Dr Manju Kumari, Consultant – Critical Care Medicine at Narayana Health SRCC Children's Hospital, Mumbai, described breastfeeding as "nature's first vaccine", saying breast milk provides the ideal balance of nutrients while adapting to a baby's changing nutritional needs.
She explained that exclusive breastfeeding during the first six months supplies infants with the right proportions of proteins, fats, carbohydrates, vitamins, minerals and water in forms that are easy to digest.
Dr Kumari also highlighted the importance of colostrum, the thick yellowish milk produced immediately after childbirth. Rich in antibodies and immune-protective factors, colostrum strengthens a newborn's immune system and helps protect against infections. She added that breast milk contains immune cells and bioactive compounds that guard against illnesses such as diarrhoea, respiratory infections and ear infections while promoting the development of a healthy gut microbiome.
According to Dr Kumari, the benefits of breastfeeding extend well beyond infancy. Studies have shown that it may reduce the risk of obesity, Type 2 diabetes and certain immune-related conditions later in childhood, while also supporting healthy brain development during critical stages of growth.
The health advantages are equally significant for mothers. Breastfeeding stimulates the release of oxytocin, which helps the uterus contract after childbirth, reducing postpartum bleeding and aiding recovery. It is also associated with a lower long-term risk of breast cancer, ovarian cancer, Type 2 diabetes and hypertension.
Dr Girija Ashok Kumar, Senior Consultant in Obstetrics and Gynaecology at VS Hospital, Chennai, said many first-time mothers experience anxiety while establishing breastfeeding and often struggle with doubts about milk supply, feeding techniques and whether their baby is latching properly.
She noted that instead of receiving reassurance, many mothers are faced with criticism or unsolicited advice, adding that emotional support is essential during the breastfeeding journey.
According to Dr Girija, stress and constant pressure can affect breast milk production, as lactation is influenced by hormonal signals from the brain. She said a calm environment, nutritious food and strong family support can significantly improve a mother's confidence and breastfeeding experience.
Both experts stressed that breastfeeding should not be viewed as the sole responsibility of mothers. They urged families, healthcare professionals and workplaces to provide practical assistance, encouragement and accurate information to help women continue breastfeeding successfully.
Marking World Breastfeeding Week, doctors said breastfeeding lays the foundation for lifelong health, but mothers need understanding, patience and support to provide the best possible care for their babies.