Daijiworld Media Network – New Delhi

New Delhi, Mar 13: Swine flu (H1N1) cases are witnessing a sharp rise in Delhi-NCR, triggering concerns among health authorities. With the flu season at its peak, doctors are urging citizens to take necessary precautions to prevent the spread of the virus.

How to Stay Safe: Essential Dos and Don’ts

Dos:

? Maintain hand hygiene – Wash hands frequently with soap and water or use an alcohol-based sanitizer.

? Wear a mask – Use a mask in crowded places to reduce the risk of transmission.

? Boost immunity – Eat a nutritious diet, stay hydrated, and get adequate sleep.

? Seek medical help – If you experience flu-like symptoms such as fever, cough, sore throat, or body aches, consult a doctor immediately.

? Get vaccinated – Annual flu shots, including H1N1 vaccines, can help reduce the risk of infection.

Don'ts:

•  Avoid crowded places – Minimize exposure to congested areas, especially if experiencing symptoms.
•  Do not self-medicate – Avoid taking antibiotics or antiviral drugs without medical supervision.
• Refrain from touching your face – The virus can enter through the eyes, nose, and mouth.
•  Do not ignore symptoms – Early detection and treatment can prevent complications.

Health experts advise staying cautious as flu cases are expected to rise further in the coming weeks. Authorities have also urged people to report symptoms early and follow preventive guidelines to curb the spread.