Daijiworld Media Network – Mumbai

Mumbai, Jul 11: Food poisoning, a common yet preventable health concern, continues to affect millions across the globe every year. Triggered by consuming contaminated food or beverages, this illness can range from mild discomfort to severe and even life-threatening conditions.

Known medically as foodborne illness, food poisoning occurs when harmful bacteria, viruses, or parasites enter the body through contaminated food. While mild cases usually resolve on their own, severe instances may require urgent medical attention.

The culprits behind food poisoning are diverse. Bacterial infections from pathogens like Salmonella, E. coli, and Campylobacter are the most common causes. Additionally, viruses such as norovirus and rotavirus, and parasites like Trichinella and Toxoplasma, also contribute significantly.

Poor hygiene, improper food storage, undercooked meals, and contaminated water or surfaces further heighten the risk. As global food supply chains grow more complex, maintaining proper safety standards becomes increasingly important.

Symptoms can emerge within hours or days of consuming contaminated food and often vary based on the organism involved. The most common symptoms include:

• Nausea and vomiting

• Diarrhoea, ranging from mild to severe

• Abdominal cramps and pain

• Fever and fatigue

• Headaches and general weakness

In children, the elderly, and individuals with weakened immune systems, symptoms can escalate rapidly, requiring immediate medical care.

As per the Mayo Clinic, most cases of food poisoning resolve without medical intervention. However, rehydration is critical:

• Drink plenty of fluids, especially water or oral rehydration solutions.

• Rest to allow the body time to recover.

• In some instances, anti-diarrhoeal medications or antibiotics may be prescribed.

• Hospitalisation may be required in cases involving severe dehydration, persistent vomiting, or complications like kidney failure.

Prevention lies in maintaining hygiene and proper food handling practices:

• Wash hands and utensils thoroughly before and after food preparation.

• Cook meat, poultry, and seafood to the recommended internal temperatures.

• Store perishables in sealed containers and refrigerate promptly.

• Keep raw and cooked food separate to avoid cross-contamination.

Food poisoning is avoidable with awareness and caution. Following basic hygiene and food safety practices not only ensures health and well-being but also reduces the strain on public health systems.